Amount of Energy (calorie) in Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, choice, cooked, braised there is 194 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Beef, chuck for stew, separable lean and fat, choice, cooked, braised.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
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Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
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Fat, chicken
|
900 kcal
|
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Oil, industrial, canola, high oleic
|
900 kcal
|
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Oil, industrial, soy, low linolenic
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900 kcal
|
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Butter, Clarified butter (ghee)
|
900 kcal
|
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Oil, beluga, whale (Alaska Native)
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900 kcal
|
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Oil, walrus (Alaska Native)
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900 kcal
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Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef, chuck for stew, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised are listed below.
Water
|
59.49 g
|
59.49%
|
Energy (calorie)
|
194 kcal
|
|
Energy (joule)
|
813 kJ
|
|
Protein
|
32.49 g
|
32.49%
|
Total lipid (fat)
|
7.14 g
|
7.14%
|
Ash
|
1.31 g
|
1.31%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
3.06 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
223 mg
|
0.22%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
65 mg
|
0.06%
|
Zinc, Zn
|
8.27 mg
|
0.01%
|
Copper, Cu
|
0.125 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
35.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised